Training

Tri:Fitness provides a high quality, personal training studio. Richard will customise each workout to help individuals reach there own unique health & fitness goals. Once you have committed to finding a personal trainer what next ?

Our initial consultation will discuss your aims & goals and allow us to structure a program around your specific priorities. A full fitness assessment will be carried out on you providing details on:

Blood Pressure
Resting Heart Rate
Lung efficiency
Body Fat %
Sub maximal V02
Lifestyle
Strength
Medical history

This report will provide us with a benchmark to gauge improvements by regularly re-evaluating your progress. As your body adapts to the training regime we need to meet the increase in fitness with new challenges to maintain progress.