About Tri:Fitness

Based in Catsash, Newport, we offer the only one-to-one exclusive gym environment in the area that is dedicated to personal training .

Richard Davies, founder of TriFitness, has over a decade of experience working in the health & fitness industry in Wales' premier clubs. Having spent the last few years managing gyms, Richard wanted to get back to his roots and the reasons he entered the industry: to help people enjoy a healthier lifestyle through exercise. Richard is regularly teaching aerobics, step & spinning classes in the local health clubs. Even in his management days he could be seen dashing from a meeting to teach an aerobics class such was his commitment.

He recently retired from football - although the odd appearance off the bench is not unknown! He regularly competes in triathlons, duathlons & aquathons around the UK, winning the Welsh veterans duathlon in 2005. He can be found on pool - or track- side, coaching the local triathlon club  NEWT ( Newport East Wales Triathlon Club). He also works alongside the British Triathlon Federation and Triathlon Wales in a coaching and event management capacity.